In 100 g (Grams) of Veal, external fat only, cooked there is 3.6 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Veal, external fat only, cooked.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Veal, external fat only, cooked

Veal, external fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, external fat only, cooked are listed below.

Water	32.69 g	32.69%
Energy (calorie)	540 kcal
Energy (joule)	2260 kJ
Protein	15.28 g	15.28%
Total lipid (fat)	53.23 g	53.23%
Ash	0.6 g	0.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.09 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	168 mg	0.17%
Potassium, K	152 mg	0.15%
Sodium, Na	103 mg	0.10%
Zinc, Zn	1.42 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.044 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, external fat only, cooked